Holistic Psychotherapy for Individuals & Couples.
I am a Licensed Psychotherapist (LMHC-D) offering evidence-based therapy that addresses mind and body. I work with individuals and couples across New York and Florida, navigating anxiety, depression, relationship challenges, and questions of purpose and fulfillment.
A new way forward.
I offer a grounded, compassionate space to cultivate safety, explore past wounds, navigate challenges, and reconnect with inner resilience. My approach integrates evidence based therapy with somatic and mindfulness practices to support nervous system regulation and meaningful, lasting change.
Relationship Therapy
I am passionate about helping couples & relationships of all kinds move beneath the defenses that create confusion, distance, and isolation in relationships. Together, we slow down patterns of conflict to create greater understanding, repair past hurt, and cultivate connection beyond roles and stories that become rigid over time.
Sessions are engaged and experiential, helping partners experience their relationship in a new way through building practical communication tools, deepening empathy, and cultivating greater closeness.
My work is rooted in The Gottman Method and Emotionally Focused Therapy, with additional influence from psychodynamic and trauma-informed attachment perspectives. I am a sex and kink positive therapist and welcome relationships of all forms.
