About me

At times in life, the ways we’ve learned to think, feel, and relate to the world begin to feel out of alignment. Self-criticism, past hurt, and fear of the future can create distance from a sense of aliveness and make meaningful change feel difficult. Over time, this may show up as anxiety, depression, relationship conflict, or a loss of direction. Often these patterns are rooted in early relationships or unresolved experiences that shape how we see ourselves, attach, and move through the world.

I see therapy as a process of reconnecting with yourself - rebuilding clarity, self-trust, and a sense of agency. I often work with individuals navigating anxiety, depression, relationship challenges, life transitions, and deeper questions of fulfillment, self-inquiry, identity, and purpose. My approach integrates traditional talk therapy with somatic and mindfulness-informed practices that support nervous system regulation and help clients understand and process their emotions in new ways.

I am a Licensed Mental Health Counselor (LMHC) with a Master’s degree in Clinical Mental Health Counseling from New York University. My work is integrative and trauma informed - drawing from Humanistic Therapy, Psychodynamic Therapy, Attachment Based Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Internal Family Systems (IFS).

In my work with couples, I incorporate The Gottman Method and Emotionally Focused Therapy (EFT) to strengthen communication, repair conflict, and deepen connection.

I am committed to providing a culturally informed, inclusive, sex-positive, gender and sexuality affirming therapeutic space. I value creating a space where clients of diverse identities feel seen, respected, and supported.