About me

I am a Licensed Mental Health Counselor with Diagnostic Privilege (LMHC-D) with a Master’s degree in Clinical Mental Health Counseling from New York University. I am licensed in New York and Florida and offer online sessions to individuals and couples located in those states.

At times in life, the ways we’ve learned to think, feel, and relate to the world begin to feel out of alignment. Self-criticism, past hurt, and fear of the future can create distance from a sense of aliveness and make meaningful change feel difficult. Over time, this may show up as anxiety, depression, relationship conflict, or a loss of direction. Often these patterns are rooted in early relationships or unresolved experiences that shape how we see ourselves, attach, and move through the world.

I see therapy as a process of reconnecting with yourself, rebuilding clarity, self-trust, and a sense of agency. I often work with individuals navigating anxiety, depression, relationship challenges, life transitions, and deeper questions of fulfillment, self-inquiry, identity, and purpose. My approach integrates traditional talk therapy with somatic and mindfulness-informed practices that support nervous system regulation and help clients understand and process their emotions in new ways.

My work is integrative and trauma informed, drawing from Humanistic Therapy, Psychodynamic and Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT). In my work with couples, I am trained in The Gottman Method, which I use to strengthen communication, repair conflict, and deepen connection.

I am committed to providing a culturally informed, inclusive, sex-positive, gender and sexuality affirming therapeutic space. I value creating a space where clients of diverse identities feel seen, respected, and supported.